[Ingredient Spotlight]: Beetroot

Did you know, back in the Roman times beetroot was considered an aphrodisiac?  We’re not sure if that’s the case, but we do know beetroot is great for boosting stamina and helping muscles work harder during exercise, so that could be why!

 Beetroot Photo

Aside from these properties, beetroot is made up of many healthful components including carbohydrates, protein, powerful antioxidants and soluble fibre.  It provides many health benefits including:

  • Reducing blood pressure and the risk of heart attacks/strokes
  • Reducing the risk of heart disease
  • Contains folic acid to help normal tissue growth, and prevents spinal cord defects in developing babies during pregnancy
  • Reduces the risk of osteoporosis
  • Stabilises blood sugar
  • Great for treating anaemia and fatigue


Aside from all the above benefits, beetroot also tastes great, whether eaten on its own or as part of a meal.  Oh and yes, it’s a bit messy, so just be prepared (especially if there are kids involved!).


We use a pure form of beetroot juice powder in our Choc-Beet Muffins which, along with a good dose of cacao, will give you an antioxidant and energy hit in the form of a delicious snack!  And if your kids don’t like eating beetroot, at least they will get some of the benefits without even knowing they’re eating a vegetable in their muffin.

 Adventure Snacks Choc-Beet Muffins

For more beetroot health benefits, check out this article.


How do you like to include beetroot in your diet?  Tell us in the comments below!

Leave a comment

Comments will be approved before showing up.

Also in Adventure Snacks Blog

[Recipe]: Strawberry & Cashew Bliss Balls
[Recipe]: Strawberry & Cashew Bliss Balls

Strawberry season has been in full swing over the past month in Perth, with an abundance of delicious strawberries everywhere you look!  We bought a big box of them from a local farmer's market, so I thought I'd whip up a simple bliss ball recipe to make use of some of the strawberries.  

Continue Reading

9 Tips to Make Meal Time More Fun for Kids
9 Tips to Make Meal Time More Fun for Kids

Ah meal time with kids!  A time that can be either enjoyable or stressful as you try and get them to eat more, or eat their veggies, or at least try the dinner you just spent an hour making for them!  We’ve all been there, so here are a few simple tips to make meal time a little more fun – and hopefully encourage them to eat more (or a wider variety) in the process.

Continue Reading

[Recipe]: Sweet Potato & Zucchini Loaf
[Recipe]: Sweet Potato & Zucchini Loaf

This is a really yummy savoury loaf recipe, which can be used as a substitute for sandwiches in lunchboxes or as an afternoon tea snack, served warm with butter.  Plus it's a fabulous way to increase your family's vegetable intake as it contain lots of hidden veggies.

Continue Reading