[Recipe]: Flourless Banana Muffins

[Recipe]: Flourless Banana Muffins

How good are banana muffins?  Especially straight from the oven!  We found this flourless, dairy-free version on Pinterest, and they were super easy to make.  Here's the link to the original recipe (we made a few small alterations).  Our version of the recipe below...

Flourless Banana Muffins

Flourless Banana Muffins Recipe


  • ¼ cup natural peanut butter (i.e. the stuff made from only peanuts!)
  • 2 ripe medium/large bananas
  • 1 egg
  • 2 Tbsp. honey
  • ½ cup rolled oats
  • ¼ cup almond meal
  • ¼ cup slivered almonds
  • 2 Tbsp. ground flaxseed meal
  • 1 tsp. vanilla extract
  • ½ tsp. baking soda
  • ½ tsp. ground cinnamon
  • Optional - Coconut sugar for sprinkling on top



  1. Preheat oven to 190 degrees and prepare a muffin pan by greasing or lining 9 cavities. Set aside.
  2. Add all ingredients to a blender and blend on high until oats are broken down and batter is smooth and creamy.
  3. Pour batter into prepared muffin pan, filling each cavity until it is about ¾ full.  Sprinkle a little coconut sugar on top.
  4. Bake for 10-12 minutes, until the tops of your muffins are set and a toothpick inserted into the middle comes out clean. Allow muffins to cool in pan for ~10 minutes before removing. Store in an air-tight container for up to a week.


For more super easy to make recipes, see our range of natural, organic baking mixes!
Adventure Snacks Healthy Baking Mixes

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