[Recipe]: Flourless Banana Muffins

[Recipe]: Flourless Banana Muffins

How good are banana muffins?  Especially straight from the oven!  We found this flourless, dairy-free version on Pinterest, and they were super easy to make.

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[Guest Post]: Functional Training, Tina from PureFit

Today, we have a special guest blogger! Tina from PureFit is here to tell us all about the importance of functional training, plus she shares an easy workout you can do at home.  She is a personal trainer and nutrition coach based in Brisbane and we're so glad she's sharing her knowledge with us!

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[Ingredient Spotlight]: Cacao

We’d all like to think chocolate is good for us, right?  Well if you have the right type of chocolate, then it is.  You’ve probably seen cacao listed in all sorts of healthy recipes, but you may not be aware of the differences between cacao and good old cocoa (apart from a little letter switcheroo!).   In order to enlighten you, here’s a brief summary...

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[Recipe]: Guilt-Free Valentine's Day Treats

Valentine's Day is almost upon us, and whether you celebrate it or not, let's be honest - the day usually involves chocolate of some sort!  Here's a list of clean chocolate treats (Adventure Snacks style) which not only taste delicious, but also contain ingredients which are good for you.  Go on, share the love and treat yourself or your loved ones this Valentine's Day!

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Top 10 Etsy Back-to-School Finds

We’ve scoured etsy (tough job I know!) to find our top 10 back-to-school items to brighten your child’s day.  All of these items are Australian-made too so you know you’re supporting small businesses.  Here they are…

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[Ingredient Spotlight]: Beetroot

Did you know, back in the Roman times beetroot was considered an aphrodisiac?  We’re not sure if that’s the case, but we do know beetroot is great for boosting stamina and helping muscles work harder during exercise, so that could be why!

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[Recipe]: Raw Chocolate Coconut Slice

[Recipe]: Raw Chocolate Coconut Slice

Chocoholics rejoice!  I have something you’re going to love… This recipe was inspired by a number of recipes I found on Pinterest.  And it’s amazing. 

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Nuts About Coconuts: The Benefits of Coconut Oil and Why You Should be Using It!

You've probably heard a lot of buzz about coconut oil recently, but may not know why it is so good.  Here, we’ve compiled some of the facts about coconut oil and why we love it! 

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