Playground Fitness for Kids (& Parents!)

Playground Fitness for Kids (& Parents!)

It can be a real struggle some weeks to get the exercise we as parents need when we are forever taxiing the kids from one activity to another.  With a little planning, it is possible to be active in your “active wear” while still entertaining the little ones.

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Top 3 Reasons to Get Your Kids in the Kitchen

Top 3 Reasons to Get Your Kids in the Kitchen

Every kid at times can be mischievous, stubborn and curious, especially when it comes to dinnertime and meal preparation. The tried and true means of reducing this resistance is to get them involved in the kitchen as often as possible.  Here are some tips to getting your kids helping out in the kitchen.

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[Guest Post]: Making Food Your Best Friend - Recipes for Good Gut Health

[Guest Post]: Making Food Your Best Friend - Recipes for Good Gut Health

The fast-paced life we all live leaves significant trace on our overall health, and gut health is specifically affected. A lot of people have experienced problems related to their gut.  In this guest post, Roxana gives us tips and recipe ideas for good gut health.

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[Recipe]:  Nutty Choc Slice

[Recipe]: Nutty Choc Slice

This is a super simple 5 ingredient slice which can be whipped up in no time.  A great sweet treat to have in the fridge!

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[Recipe]: Peanut Butter Balls

[Recipe]: Peanut Butter Balls

These peanut butter balls are really easy to make, and are packed with good fats and protein.  We love peanut butter, so they didn't last long in our house!

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[Guest Post]: 5 Christmas Tips for Healthy Kids

[Guest Post]: 5 Christmas Tips for Healthy Kids

It's now just 10 days until 'the big day' - the day all kids look forward to every year!  It can often be a very busy time of year for parents though, with weekends and evenings filled with social engagements.  There's always lots of eating (and drinking) and it can be hard to keep on track with a healthy diet.

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First Birthday Giveaway!

First Birthday Giveaway!

It’s been 12 months since I launched the Adventure Snacks online store and started selling the products at market stalls In Perth.  What a year it has been!  I’ve learnt so much, and had a lot of fun along the way.

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[Guest Post]: Heavy Metals and How to Remove Them from Your Body

[Guest Post]: Heavy Metals and How to Remove Them from Your Body

Did you know that all of us, probably every day, are consuming heavy metals in some form?  That's a scary thought!  This blog post is from qualified naturopath Shannon Burford, of Cura Integrative Medicine.  He gives us a background of heavy metals, as well as simple ways to remove them from our bodies.

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[Guest Post]: Snack to Nourish

[Guest Post]: Snack to Nourish

Here at Adventure Snacks, we know that increasing the nutrition of snacks is so important, that's why we do what we do, but here's some information (and a quick, easy recipe) from qualified naturopath Kelly Epskamp of Early Health.

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[Recipe]: Raw Ginger Biscuits

[Recipe]: Raw Ginger Biscuits

Ok so these are not technically raw, but they are no bake biscuits made with ingredients you’ll most likely have in the pantry.  Best of all they make a delicious ginger biscuit everyone will love.

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[Recipe]:  Chocolate Popcorn Slice

[Recipe]: Chocolate Popcorn Slice

We all love popcorn as a savoury snack, but have probably never thought to use it in a sweet treat!  With a few popcorn bar recipes floating around at the moment, we decided to try one for ourselves.

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[Guest Post]: 10 Ways to Boost Your Immune System Naturally

In this post, Carmela Pengelly from Nutrition Know How shares with us 10 easy ways to boost your immunity naturally this winter.

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